Blog Archive

What’s the buzz about Optima Health! Sep 13th, 2019

Welcome to Optima Health’s very own blog!! Brought to you by the doctors of Optima where our goal is to share health and wellness with you in all walks of life. We will be discussing hot topics regarding any buzz out there on supplements, fitness, nutritional tips, health hacks, and...

Welcome our new Nurse Practitioner Deb! Mar 18th, 2019

Optima Health would like to welcome our new nurse practitioner, Debra Tidquist! Deb Tidquist grew up in Trempealeau County, WI area. She attended Gale Ettrick Trempealeau High School. She became a CNA at the age of 17 and started working at Grand View Care Center in Blair, WI. After graduation...

Surviving the Holidays Nov 28th, 2018

It’s hard to believe it, but it’s that time of year again, the holidays! The month of December can be very stressful for many. Figuring out plans to get together with family and friends, meal planning and extra cooking, packed grocery stores, more traffic, money always on the mind. Stress...

Prepping for Cold & Flu Season Oct 29th, 2018

‘Tis the season for colds and flu! And the controversial question, “Should I get the flu shot, or not?” While we can’t tell you whether you should or shouldn’t get the flu shot, we can help guide you with some alternative ways to boost your immune system to help prevent...

You are what you eat Sep 26th, 2018

“It is the choice of foods by each individual person, today, that will determine to a large extent of their physical condition tomorrow.” –Dr. Royal LeeDo you suffer from frequent stomach cramps, constipation, bloating, or diarrhea? Are you constantly chewing on Tums or other antacids?It may be from what you’re...

What Is Functional Medicine? Apr 5th, 2018

When it comes to your health, your mind and body must balance to create an ideal environment for optimal wellness. However, balancing these elements of your life can be a difficult task. Functional medicine uses a biology-based approach to find the root causes of diseases by linking the mind and...